Weighted Vest can be used in a variety of ways during your fitness routine. Weighted vests distribute equally to your upper and the torso. Wear your vest that is weighted when you are hiking, running or performing bodyweight exercises to improve endurance, strength and performance. Benefits of Weighted Vest For Women There are multiple benefits to adding weighted vests to your fitness routine. Adding Resistance: You can increase the resistance of your workout simply by adding weight to your body. This gives you better cardio. Assists with Strength Training: Weighted vests allow you to add weight while doing calisthenics exercises such as pull-ups or push-ups. Doing this creates more muscular tension which allows you to build strength. Improves posture When you're walking or standing wearing a vest that is weighted you're required to stand straighter. Because the weights push down on your body you must engage your core muscles to stay upright. Can Be Used Anywhere: Whether you're doing calisthenics or running, a weighted vest can be used. They also allow you to adjust the amount of weight that you use. Effective Tips to Select The Right Weighted Vest 1. Don’t hurry—Take Time to Choose Ease into it by starting with 5 percent of your bodyweight. Increase the weight only once you feel that the increased load is simple. A majority of people can comfortably increase by 5-10 percentage of bodyweight. Include using the Weight Vest into exercises you're familiar with before taking on a new exercise with the vest. 2. Do Comfortable Exercises Walking alone won’t provide you with enough load bearing exercise to challenge your bones and make them grow back stronger with time, but it is a great exercise to help you get used to wearing your vest. You can engage in any type of bodyweight workout with an exercise vest that weighs for example, squats and step-ups hikes, lunges, etc. If you begin to feel your posture is deteriorating Take off your vest. Or, if you’re already using other weights like dumbbells, or a barbell and plates, be sure you have your movement and form down pat with your current resistance before upping the ante with a weighted vest. 3. Progressive overload. Make sure you gradually increase the intensity of your workout by increasing resistance as you progress. Be it adding weights on your jacket (most can be adjusted!) or adding more demanding exercises to your routine, the bone adapts to strain, so you'll will want to keep pushing your body. 4. Maintain a good posture and keep lifting in a controlled manner. If you're placing the weight of your body during exercise good posture should be the first priority. Be sure you're conscious of maintaining a good posture and keeping your posture in check before adding weights to any exercise. Strength in your core and upper-back will help you brace against the additional forces of a weighted vest so it won't throw your form off by making you slump or slouch your shoulders and upper body. Pick whichever Challenge Weighted Workoutwear weighted vest you feel works best for you. Ideally one that fits your body shape, fitness goals, and price range. They have a variety of sizes and offer a smattering of styles and fits to suit your individual anatomical needs like torso length, shoulder width, breast size.