Health benefits of taking seeds and nuts? Nuts are a delicious and convenient snack that fits well into various diets, including keto and vegan. Despite their high-fat content, they offer numerous health benefits and can aid in weight management. Visit: https://www.quora.com/profile/Peter-Max-5/Health-benefits-of-taking-seeds-and-nuts-Nuts-are-a-delicious-and-convenient-snack-that-fits-well-into-various-diets