Sleep Hygiene for Teens: The Perfect Storm of Hormones, Screens, and Snoring Explore how the mix of hormones, screen time, and snoring can disrupt teen sleep and overall well-being. This blog highlights the role of mouth breathing in poor sleep and how Myofunctional Therapy and speech therapy in Portland can make a difference. Learn how targeted approaches can support healthier habits and deeper rest. Read more to find out how to help your teen sleep better and feel more refreshed. https://breatheworks.com/sleep-hygiene-for-teens-the-perfect-storm-of-hormones-screens-and-snoring/