The Beginner’s Guide to Bumper Plates: Benefits, Types, and Tips Learn the basics of bumper plates, including their benefits, types, and how they fit into your training. This guide covers everything you need to know when choosing Olympic plate sets, half racks, and other fitness & gym equipment to support your strength goals. https://www.zupyak.com/p/4582169/t/the-beginners-guide-to-bumper-plates-benefits-types-and-tips