Chair Yoga Exercises to Reduce Stress and Enhance Mindfulness Chair yoga exercises is unlike conventional yoga in that there may not be a second chance if an injury befalls you, and the mats are too difficult to handle. A chair will make the movements and changes between postures easier to handle and more stable than without it. https://ezentialyoga.bcz.com/2025/05/23/chair-yoga-exercises-to-reduce-stress-and-enhance-mindfulness/