The Best Workout for Women Over 40 to Stay Strong, Lean, and Energized Women in 40 or more should be focused on keeping their fitness and energy levels up while keeping a trim shape of their bodies. The natural decrease in muscles, coupled by hormonal fluctuations and metabolic changes can cause problems. Visit: https://bodybeautiful.fitness/best-workout-for-women-40-to-stay-strong-lean-energized