Why Sleep Disturbances Happen and How Adults Can Finally Rest Better Learn how sleep disturbances affect adults and what may help improve restful sleep. A speech language pathologist can address breathing, swallowing, and airway-related concerns that may impact sleep quality and daily well-being. https://medium.com/@breatheworks79/why-sleep-disturbances-happen-and-how-adults-can-finally-rest-better-d172ca57bce5