Emotional Eating - Before you judge the behaviour, look at the state Sometimes there’s a very obvious connection. Sometimes there isn’t. And sometimes you just really wanted the cookies. That’s okay too. Because I think we all emotionally eat to some degree. Food isn’t just fuel. We use it for comfort, pleasure, celebration, connection, routine and sometimes because something simply tastes so good. Visit : https://www.willowwoolf.co.uk/post/emotional-eating-before-you-judge-the-behaviour